How Yoga and Naturopathy Helps in Better Mental Health - Lifestyle, Glands and Health

In Yoga and Naturopathy, it is advised that our glands can increase
secretions and we can balance body and mind, many other mental health
problems are also related with increasing pineal glad secretions. It
is the very reason that in Yoga and Naturopathy, the emotions (which
indicate glandular system - the word Mann or Heart is used to indicate
it) are given more importance.
Meditation focus is for regulating the glandular system and slowing
down (the time duration of inhaling and exhaling of breathe increases)
the breathing system that controls the heart and lung functioning and
lot more. Thus, the entire body and mind systems are synchronized to
get rid of many diseases.
The Asans also support it and then is the food and herbs that promote
all of it. However, even then it can not cure all diseases without
help of chemicals (the medicines) and counseling.
So, we can adopt this lifestyle so that there are no chance of any
diseases as we cannot treat the acute cases or emergency problems that
result from modern lifestyle that usually do not support nature, but
our mind and emotions (wishes and desires) creating the conflicts
among thought, action and feelings. So, the modern medical treatments
are right if we never follow natural lifestyle, we must take medicines
without trying to experiment the home remedies that are not for
emergency cases, but for lifestyle, yes the natural lifestyle.
Thanks!
P.S.: Please always take advice from expert before starting any change
for better health.