How to Understand the Philosophy of Yoga | eHow.com
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Sunday, December 13, 2009
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Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken. Yoga is probably the only form of physical activity that massages each and every one of the body’s glands and organs. This includes the prostate, a gland that seldom, if ever, gets externally stimulated in one’s whole life.
ReplyDeletewww.coomararunodaya.com
Dear William, thanks for your very authentic comment. The essence of Yoga is Pranayama, and it is for helping one to be master of body and mind, and of course of thoughts for self-discipline (for poised state of mind) not just controlling thoughts (the psychological conditioning for good behavior!). If one need thoughts one invites otherwise remains poised. So, I agree. You see the Yoga has 62 branches and we have simply discussed in this article just one, the Hath Yoga. Thanks for your comment again!
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